Lorazepam Addiction Ways To Deal With Anxiety?
Ways to deal with anxiety? - lorazepam addiction
I have a slight problem, paranoia and severe anxiety problem of dependence on cocaine, 3 years every day. Now I'm clean and wash for 2 years (I am a 19yr old woman). Based on my recent actions, which are suffering from anxiety usually very bad night, can not sleep and I do. Who knows what I can to calm my nerves, without taking medication. I lorazepam, but I try not to take it if I do not really ... Ideas?
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2 comments:
There are dozens of things you can do. Of the dozens, usually only a little work for a special person. What concerns you about the night? Some better methods for different types of anxiety. The first attempt was to breathe deeply. Seems stupid and too easy to find a solution, but it works. Breathing through the nose, that the stomach and increases), not your chest (breathing, then you keep the air in the stomach for a few seconds, then exhale slowly through your mouth. It is better if you like your mouth as you breathe to kiss, because he made the air more slowly. Do this a few times. Deep breathing, when done correctly, you can relax all the muscles in your body. If your muscles are relaxed () do not read too tight, their anxiety level down.
It's a different kind of relaxation. Personally I do not like, but others have been successful. You can either take the lower body (feet) or higher of the header (). You need to relax each part of your body, strengthen the party as long as you can be turned up slowly. If your comingng with the toes, you first go toe to toe, then the muscles of the foot, below the calf, thigh, ETCC. If you are with the first summit before, then the jaw, neck, shoulders, and down further. The key is to relax the muscles and your mind Take the anxiety-producing thoughts.
Depression self -
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National Mental Health Consumer Self-Help Clearinghouse
(800) 553-4539
www.mhselfhelp.org
Substance Abuse and Mental Health Services Administration
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(800) 789-2647
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